International Yoga Day 2023: Healthy Tips to Include in Your Restaurant Menu

योगः कर्मसु कौशलम्। (Yogaḥ Karmasu Kauśalaṁ)- This is the Sanskrit sloka(aphorism). It means Yoga is Excellence in Action.

 Why is Yoga Important?

According to modern scientific research, Yoga reduces stress, relieves anxiety, helps to manage depression, reduces body pains, improves the quality of life of those with chronic or acute illnesses, stimulates brain function, and helps prevent heart disease. Tirumalai Krishnamacharya (1888–1989) is the father of modern yoga. The great Sage Maharshi Patanjali (2nd-century BCE or 5th-century CE) is also known as the father of yoga.

International Yoga Day:

International Yoga Day is celebrated every year on the 21st of June. This year, the International Yoga Day theme is “Yoga for Humanity” to concentrate on how yoga aids in the treatment of Covid-19 and how it aids in the attainment of holistic wellness for each individual. 

How Yoga is becoming part of daily routine?

The food industry must know the pole of customers about their food choice. This is helpful to list out which kind of food is 

the demand. Every age group moving toward a healthy lifestyle. 

A healthy routine contains yoga, a balanced diet, and plenty of water or healthy drinks to the body hydrated. 

Yoga

Let’s understand the impact of yoga on people's life. This data helps you to choose healthy balanced meals. Before International Yoga Day, 20.4 million Americans practice yoga in the year of 2012. 

After International Yoga Day:

• In 2016, 36.4 million people follow yoga regularly.
• In 2022, over 55 million Americans are practicing yoga in their daily routine.

All over the world, over 300 million people are following the Yoga discipline in their daily life. People notice appreciable changes in their bodies and mental health because of yoga,

Yoga is most famous in the following countries: India, the United States of America, Canada, Singapore, Australia, Ireland, New Zealand, Switzerland, Hong Kong, and Austria. 

Balanced Diet:

Nowadays, people are conscious about what they eat. Unhealthy choices of food results in sudden weight gain, diabetes, blood pressure, cancer, or heart problems. The body needs vitamins, minerals, dietary fiber, plant protein, and antioxidants to boost immunity, support muscles, induce the production of growth hormones, help you live longer, and many benefits. 

After Covid-19, many peoples do not prefer eating outside. See the statistical view of “Before and After Covid Food Preference Home Vs Restaurants Graph”. 

Many brands, like McDonald's, Starbucks, and other top brands, show calories and other nutrition percentages in their food products. This strategy helps to attract customers. Customers can understand how many calories they are consuming from that ‌food product. 

Here we listed physical and mental health-boosting food items to increase awareness for your customers. You can use the following healthy foods and mention them in your special menu to attract customers.

• Blueberries: They are high in fiber, antioxidants, and phytonutrients, which help you to avoid cognitive decline, cardiovascular disease, obesity, and the maintenance of key biological systems.
• Leafy Green Vegetables: Vitamins A, B-6, C, E, and K, as well as niacin, selenium, potassium, manganese, betaine, phosphorus, and copper, are all found in leafy green vegetables. It lowers cardiovascular risk factors, reduces obesity risk, increases digestive enzymes, and reduces stress.
• Broccoli: Broccoli is rich in fiber, calcium, vitamin C, beta-carotene, potassium, folate, vitamin K, iron, phytonutrient, and potassium. Its antioxidant properties aid in the fight against cancer, protect the skin from oxidative damage, and improve brain health.
• Brazil nuts: It is rich in proteins, vitamin B-1, vitamin E, selenium, magnesium, carbohydrates, and zinc. Brazil nuts are also known as Bertholletia excelsa. It helps to minimize oxidative stress, lower inflammation, improve thyroid function, fight free radicals, and reduce oxidative stress.
• Egg: Eggs are a significant source of vitamin B-2, vitamin B-12, choline, amino acid leucine, minerals, and proteins. Weight loss is aided, and heart and eye health are improved by eating eggs.

• Oily fish: Salmon, lake trout, mackerel, herring, pilchards, sardines, and anchovies are oily fishes, which are easily found in the United States markets. Oily fishes are an excellent resource of omega 3s fatty acids. Omega-3s (DHA and EPA) are good fat healthy for pregnant or breastfeeding women. It improves the heart, nervous, lungs, and circulation system.

• Mushrooms: Mushroom helps to decrease the risk of cancer, cut sodium intake, lower cholesterol, protect brain, generate a healthier gut, and promote a healthy immune system. Because it contains riboflavin, pantothenic acid, and niacin.

• Corn: Phytochemicals, cryptoxanthin, vitamins C and K, vitamins B, carotenoids lutein, zeaxanthin, and fiber are the important nutrients found in corn. It helps to recover from lung cancer and protects cells from damage.

Healthy food items also include lentils, oats, wheat germ, apples, kale, avocados, sweet potatoes, chicken, pumpkin, beans, mangos, cottage cheese, and legumes.

Note: Excessive food consumption has negative consequences though it is a healthy choice. Always take a well-balanced diet for good health. Follow the below chart of general calorie intake per day. 

Hydrated body: 

 If you have a bar or other juice center, then you need to show how your drinks are healthy for customers' health. To hydrate the body or other benefits, explain how your drinks are helpful. Water is necessary for regulating body temperature, keeping joints lubricated, preventing infections, delivering nutrients to cells, lowering hazardous material concentrations in tissues, and keeping organs operating properly. Drink water properly. Include water-rich vegetables and fruits in your menus. Exhibit the advantages of a hydrated body vs. the disadvantages of a dehydrated body to your customers.

Take advantage of International Yoga Day 2023 and promote your restaurant menus. PartsFe is one of the largest online platforms that sell the best quality restaurant kitchen equipment parts from all major brands. Browse for everyday low prices. We ship your orders the same day with a 30-day return policy.

                                                                                 Wish You All a Happy International Yoga Day 2023